The real secret to your perfect diet + exercise program for the new year – there are no secrets

If you want to increase your body and brain health then one key component is to exercise and have a health diet – but we are always looking for the secret program, the perfect program, the program that will do everything in 1/10th the time. But over a fight or flight fitness they argue there are no great secrets other than consistent hard work. Maybe most of us don’t want to hear that, and we would rather continue searching endlessly on google for that elusive perfect program. Well, maybe if we invested the time we spent searching doing some physical exertion soon we would have to search no more.

Just get out there and move your body.

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